Embodiment & Integration Practice
Have you had powerful healing experiences — but don’t know how to carry them into everyday life?
Are you struggling to stay grounded, present, or consistent after big spiritual shifts?
What if integration wasn’t something extra — but the key to lasting change?
Healing insights fade without integration.
Without embodiment, transformation stays theoretical. This work supports you in living your healing, not just understanding it.
It helps you land the breakthroughs in your nervous system, relationships, daily choices, and body.
Who is it for?
This work is for those who’ve had powerful experiences — therapy, breathwork, plant medicine, spiritual awakenings — and now ask:
“What do I do with this?”
It’s for people feeling lost in the in-between. Those who want to embody their healing, not just talk about it.
Also ideal for those wanting tools to ground, stabilize, and feel more present in everyday life.
What’s in it for you?
- A grounded, nervous-system-safe way to embody deep shifts
- Daily tools to move from insight to integration
- Breathwork, meditation, and spiritual practice guidance tailored to their needs
- Ongoing support to make healing sustainable, not just inspirational
Included Modalities:
- Breathwork Facilitation (Virtual & In-Person)
- Virtual Meditation Sessions & Practice Training
- Integration Coaching for Plant Medicine
- Daily Ritual Guidance for Presence, Regulation, and Clarity